STAY HEALTHY

You need food keep} alive and stay healthy. Growing kids have to be compelled to eat food that contains loads of proteins. Proteins area unit found in meat, milk, eggs, fish, and beans. contemporary fruit and vegetables also are terribly useful. you must eat food at regular intervals and may not keep hungry for an extended time. you need to eat a diet thus

that your body can grow properly.

Fresh vegetables assist you keep healthy.

You must exercise daily to stay all the elements of the body in smart operating order. Regular exercise keeps your body sturdy and work. It keeps your muscles and joints healthy. It makes the blood reach each a part of your body.) Ans Exercise helps your body spend the food that you just eat, thus it stops you from changing into fat. Cycling, skipping, walking, and swimming area unit a number of the bes ways in which to exercise.

        

                   



The vital things to recollect to shield your family and yourself from diseases are:

• forever wash your hands with soap and water before touching food.

• Wash fruits and vegetables before uptake them.

•Always wash your hands when mistreatment the bathroom.) An

•Keep food lined to shield it from flies.

•Do not let your pet lick your face or eat from your plate. 

•If you have got a illness that may unfold, keep one's distance from people till you're higher. 

•Cover your mouth with a hankie once you cough or sneeze.


       YOUR BODY will shield ITSELF 

Your blood has red blood cells and white blood cells. The white blood cells do a awfully vital job: they shield the body from germs. They attack and kill the germs that enter the body. Some white blood cells eat up the germs. They additionally manufacture some chemical substances which might kill germs.